Category Archives: Uncategorized

The Real Me in All My Glory!

This is the body I love. It wasn’t always this way — not by a long shot. I, like many other women, have been trained how to make the camera work in our favor so no one ever sees our flaws. But yes, … Continue reading

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The Naked Truth

And I whispered to my body, “I want to be your friend.” This blog series will document my journey back to my best, healthy self. I’m going to focus on ALL the avenues to wholeness: The mental approach will be … Continue reading

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Beauty of a Blog

Beauty is in the Eye of the Beholder How do you perceive yourself? I was driving down the street recently and saw this sign, “I’m Beautiful Inside.” It was for a home for sale, but it really got me thinking. … Continue reading

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SUCCESS vs Failure

Define Success… Quote found on tumblr.com:  “Success is not the key to happiness… Happiness is the key to success.  If you love what you are doing, you will be successful.” Ever heard that before?  I have.  And it makes sense … Continue reading

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The Animals They Speak to Us!

Originally posted on Shakti's Mind Medicine:
This beauty visited us in Eureka Springs, AR Animal Totems      Today I’d like to talk to you about animal totem messages.   Did you know the animal kingdom is ripe &…

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The Most Important Thing to Know…

I wanted to be sure…. There was something in my last post that I wanted to be sure everyone got….  It’s been on my mind a lot, and has had quite an impact on my life. I said that I … Continue reading

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The Animals They Speak to Us!

Animal Totems      Today I’d like to talk to you about animal totem messages.   Did you know the animal kingdom is ripe & ready & willing to speak to us??  We need only pay attention.  Listen.  Open up … Continue reading

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The Permeable Person

The Permeable Person  In honor of my tai chi instructor, Bill Douglas, co-founder of the World Tai Chi / Qi Gong Day (which was this past weekend on the lawn of the Nelson-Atkins Museum), today I want to talk about how to be … Continue reading

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Body Wisdom

Hello, beautiful people!! Today I want to talk about body / mind communication.  Psychosomatic health & wellness. What is “psychosomatic”?  Psyche- pertaining to the mind.  Somatic- pertaining to the body (as separate from the mind.)  Put the 2 together, and … Continue reading

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Vitamin O ?!?

Greetings & HAPPY FRIDAY!! Today I want to share something with you you’ve probably never heard of…VITAMIN O!  Ok, there’s no such thing, scientifically / biologically.  But MENTALLY?  Yes indeed!  I am borrowing this from the author, Marc David.  He … Continue reading

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