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The Real Me in All My Glory!
This is the body I love. It wasn’t always this way — not by a long shot. I, like many other women, have been trained how to make the camera work in our favor so no one ever sees our flaws. But yes, … Continue reading
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Tagged body image, body positivity, keep it real, mind power, naked truth, self development
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The Naked Truth
And I whispered to my body, “I want to be your friend.” This blog series will document my journey back to my best, healthy self. I’m going to focus on ALL the avenues to wholeness: The mental approach will be … Continue reading
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Tagged body positivity, body positivity. body wisdom, body wisdom, love your body, mind power, self help, weight loss
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Beauty of a Blog
Beauty is in the Eye of the Beholder How do you perceive yourself? I was driving down the street recently and saw this sign, “I’m Beautiful Inside.” It was for a home for sale, but it really got me thinking. … Continue reading
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SUCCESS vs Failure
Define Success… Quote found on tumblr.com: “Success is not the key to happiness… Happiness is the key to success. If you love what you are doing, you will be successful.” Ever heard that before? I have. And it makes sense … Continue reading
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The Animals They Speak to Us!
Originally posted on Shakti's Mind Medicine:
This beauty visited us in Eureka Springs, AR Animal Totems Today I’d like to talk to you about animal totem messages. Did you know the animal kingdom is ripe &…
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The Most Important Thing to Know…
I wanted to be sure…. There was something in my last post that I wanted to be sure everyone got…. It’s been on my mind a lot, and has had quite an impact on my life. I said that I … Continue reading
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The Permeable Person
The Permeable Person In honor of my tai chi instructor, Bill Douglas, co-founder of the World Tai Chi / Qi Gong Day (which was this past weekend on the lawn of the Nelson-Atkins Museum), today I want to talk about how to be … Continue reading
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Tagged breathe, freedom, love, mind me, mind medicine, peace, peace of mind, stress-free
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Body Wisdom
Hello, beautiful people!! Today I want to talk about body / mind communication. Psychosomatic health & wellness. What is “psychosomatic”? Psyche- pertaining to the mind. Somatic- pertaining to the body (as separate from the mind.) Put the 2 together, and … Continue reading
Vitamin O ?!?
Greetings & HAPPY FRIDAY!! Today I want to share something with you you’ve probably never heard of…VITAMIN O! Ok, there’s no such thing, scientifically / biologically. But MENTALLY? Yes indeed! I am borrowing this from the author, Marc David. He … Continue reading
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