Tag Archives: purpose

What’s a MIND MOVIE??

  The Way to Create the Life You Desire Before I get into the how’s & why’s, WATCH mine:  Shakti’s Mind Movie  Now do you get the idea??  It’s very, very simple.  It’s a Vision Board plus.  If you don’t know what … Continue reading

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Laws that are COOL?!?

Universal Laws There are 50 primary Universal Laws, according to psychic healer/hypno-therapist, Dick Sutphen.  I wanted to share a few of my very favorites.  I read over these daily, to help me remember them.  It’s part of my daily dose … Continue reading

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Jump into ACTION!

  A dream becomes a goal when action is taken toward its achievement.      -Bo Bennett   Forward Motion   Whenever you’re standing at the precipice of a decision, you can take hours, days, even weeks & months, to go for … Continue reading

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UFO Fun!!

I had an interesting weekend! I had the pleasure of attending the Ozark UFO Conference over the weekend.  What a blast!  I met Dolores Cannon, who now runs the conference, at last year’s… which was my first.  This particular conference … Continue reading

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Praying Creates Miracles!

The Power of Affirmations My buddy recently purchased a book from her Center for Spiritual Living‘s bookstore.  It has changed our lives!!  What is this magical book? Prayer Partners: How Praying with Someone Can Multiply Your Blessings, by August Gold & Joel … Continue reading

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RIGHT HERE, RIGHT NOW!!

 

Hello, beautiful friends!

Today’s topic is THIS PRESENT MOMENT, Right Here Right Now….

I know you’ve heard the phrase, “Stop & smell the roses.”

Well, let’s take that about 5 leaps further!  There’s the story that The Buddha was teaching a “sermon” one day.  He sat still & silent for a couple of hours, staring at a flower.

Suddenly, one of the monks attending broke out into a smile.  He “got it”.  It is said that this was the first moment of ZEN wisdom.   🙂

Now that is a prime example of living in THIS present moment.

Why is this so important?  Appreciating THIS moment, & all that it has to offer–instead of living in the past or being focused on the future–brings meaning & pleasure into life, & shuts out fear & anxiety.  And who couldn’t use a lot less fear & anxiety in their life??

The past is past.  No sense in living in guilt or regret over something you cannot change!

The future will worry about itself.  Your worrying or fretting about something that isn’t even HERE yet, will not help ANYone!

The only POWER is in the present moment.

One way to live in the NOW is to get in the habit of really noticing the world around you.  Stopping to smell the flowers, taking a moment when walking from the car to the office to appreciate the cloud-scape in the sky, or the landscaping… etc.

You can practice conscious breathing exercises I have taught about in previous blogs, or conscious eating.  Conscious eating is the art of really being PRESENT when you are dining.  Bringing your full attention & awareness to the meal & 

appreciating every morsel.  Really tasting your food & enjoying the pleasure it brings to your palate.

Another great exercise for present moment living is the Body Awareness exercise taught by Eckhart Tolle in his book, A New Earth.

Just simply sitting there quietly for bit, & “tuning in” to your body, feeling the life energy that is alive & flowing throughout your body.  Almost like a tingling sensation you can actually feel if you practice & learn to pick up on it.

This particular body awareness exercise actually strengthens our immune systems & aids in self healing!  All of these types of practices help anchor us in the present moment...

the only place to be!!!

 

I hope you have enjoyed today’s Mind Medicine.

I look forward to next time!!  All my love always,

Shakti

 

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Hello world!

Howdy folks!!  My name is Shakti (pronounced like “shock-tee”).  Well, I’m really Sherri, but my “tribe” name is Shakti. What I do is create a “Shakti’s Mind Medicine” daily vlog, podcast, & now blog. What exactly IS mind medicine?  Well, … Continue reading

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